In BuenSalud we love to take care and always offer the best products to make it so. Today, we want to tell you about the oils you will find in the supermarket and why you should choose AOVE.
Super oils and why choose AOVE
One of the places where it is common to buy olive oil, It is at the supermarket. There are different types of oil, organized by type and by brand.
Normally, in olive oil we have soft, intense and special salad. Depending on the supermarket, we can find more varieties or not. But they are the most common.
But nevertheless, if you go to buy in the supermarket, we recommend you choose one in particular. Looks good and the label and buy only extra-virgin olive oil. That is to say, which in one word it is known as AOVE.
Why AOVE and not normal? For all its properties and benefits. First, It has significant benefits for cardiovascular health of people. Its consumption helps reduce levels of triglycerides and cholesterol.
It also has an important anti-inflammatory effect, so it is common use in certain treatments. While it is helping to prevent bone loss.
Regular consumption, It can also help prevent diseases such as hypertension, diabetes, obesity, osteoporosis and cancer.
So, in a balanced diet, You can not miss olive oil. It is an essential ingredient for cooking our meals, season them and, carry a healthy lifestyle. The fundamental basis of the Mediterranean diet.
So, when buying oil, make sure you are buying extra virgin olive oil. Not the same buy AOVE than a normal oil flow. Looks good label to make sure it is a high quality product when you're buying on the shelves of a supermarket.
If you want to play safe, it is best to buy it directly in our online shop. In BuenSalud you will find a rich AOVE, high quality and excellent properties that can receive at home comfortably.