Do you know the beneficios del aceite de oliva al hacer deporte? Leading a healthy lifestyle is essential to enjoy good health. But you will be surprised how this healthy fat can help you.
Deporte y AOVE
Since BuenSalud queremos que conozcas los beneficios que el consumo de AOVE tiene y están vinculados al deporte. Because it is a good fat that is recommended to take every day in the form of 2-3 soup spoons.
The important thing is that it offers many advantages when you practice exercise, because when an effort is made the body consumes oxygen and more free radicals are released.
Gracias al oleic acid del AOVE, an unsaturated fat that contains, localized cholesterol levels in the blood can be reduced. All this when we activate the body's machinery and do some activity.
Something similar happens with another of its properties, los polifenoles. We are facing antioxidant chemicals that help prevent the onset of cardiovascular diseases and cancer.
El AOVE también contiene vitamina E. Helps prevent oxidative damage, improve the circulatory system, vision and avoiding certain diseases such as Parkinson's.
But this is not all, porque es este ingrediente tan vital e imprescindible en la dieta mediterránea es un gran aliado contra los dolores y las inflamaciones que pueden aparecer fruto de la práctica de deporte. So it is a great complement when exercising and following a healthy lifestyle.
When it comes to following a diet, you may be counting calories and trying to eat the minimum daily (within your weight) not to be hungry. But more than counting calories, es importante que consumas AOVE por todos sus beneficios para el organismo, especially if you supplement the diet with sports. Because it helps you.
There are people who see the calories in extra virgin olive oil and are scared, they prefer not to take it so as not to gain weight. But son grasas buenas que presentan muchísimos beneficios. For a reason, it is the indisputable ingredient of the Mediterranean diet that is so popular.
So that, a dieta basada en AOVE y ejercicio constante te puede ayudar estar sano y tener un peso saludable. Some benefits that still increase when doing sports. What is not missing in your shopping cart!